Skip to main content
Roasted Acorn Squash
42
Health
Score
Sides & Snacks · American

Roasted Acorn Squash

Grade C⏱ 40 min🍽 4 servingsEasy

Sweet roasted acorn squash wedges with maple and cinnamon.

VeganGluten-FreeDairy-Free
Save Roasted Acorn Squash to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 acorn squash, sliced
  • 2 tbsp olive oil
  • 2 tbsp maple syrup
  • 1/4 tsp cinnamon
  • 1 pinch salt

Method

  1. 1Toss squash with oil, maple, cinnamon and salt.
  2. 2Spread on a tray.
  3. 3Roast at 400°F for 30 minutes.

Nutrition

Per 1 serving (~117 g)

129.2
Calories
0.9g
Protein
18g
Carbs
6.9g
Fat
1.7g
Fiber

Why Roasted Acorn Squash scores 42

Nutrient density14 / 35
Protein quality2 / 15
Fiber content4 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 13%Vitamin C 6.5%Thiamin 6.2%Vitamin E 5.5%Magnesium 4.8%

More sides & snacks recipes

90
Maple Cinnamon Almonds
89
Roasted Broccolini
86
Turmeric Roasted Cauliflower
85
Roasted Garlic Broccoli
84
Beet Hummus
84
Crispy Avocado Fries

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.