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Rice Pudding
41
Health
Score
Desserts · American

Rice Pudding

Grade C35 min🍽 4 servingsEasy

Creamy cinnamon rice pudding simmered slow.

VegetarianGluten-Free
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Ingredients

  • 1 cup cooked rice
  • 3 cups milk
  • 1/3 cup sugar
  • 1/2 tsp cinnamon
  • 1/4 cup raisins

Method

  1. 1Simmer rice, milk and sugar, stirring.
  2. 2Cook 25 minutes until creamy.
  3. 3Stir in cinnamon and raisins.

Nutrition

Per 1 serving (~257 g)

266.5
Calories
7.7g
Protein
47.2g
Carbs
6g
Fat
0.7g
Fiber

Why Rice Pudding scores 41

Nutrient density17
Protein quality7
Fiber content1
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Vitamin B12 15%Riboflavin 10%Calcium 7.0%Phosphorus 6.2%Selenium 4.7%

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