
41
Score
Desserts · American
Rice Pudding
Grade C⏱ 35 min🍽 4 servingsEasy
Creamy cinnamon rice pudding simmered slow.
VegetarianGluten-Free
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Ingredients
- 1 cup cooked rice
- 3 cups milk
- 1/3 cup sugar
- 1/2 tsp cinnamon
- 1/4 cup raisins
Method
- 1Simmer rice, milk and sugar, stirring.
- 2Cook 25 minutes until creamy.
- 3Stir in cinnamon and raisins.
Nutrition
Per 1 serving (~257 g)
266.5
Calories
7.7g
Protein
47.2g
Carbs
6g
Fat
0.7g
Fiber
Why Rice Pudding scores 41
Nutrient density17
Protein quality7
Fiber content1
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients
% Daily Value per serving
Vitamin B12 15%Riboflavin 10%Calcium 7.0%Phosphorus 6.2%Selenium 4.7%
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