41HealthScore
Sides & Snacks · American
Rice Pilaf
Grade C⏱ 30 min🍽 4 servingsEasy
Fluffy rice toasted and simmered with onion and herbs.
VegetarianGluten-Free
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Ingredients
- 1.5 cups rice
- 3 cups broth
- 1 onion, diced
- 2 tbsp butter
- 1 tbsp chopped parsley
Method
- 1Sauté onion in butter, add rice and toast.
- 2Add broth and simmer covered 18 minutes.
- 3Fluff and add parsley.
Nutrition
Per 1 serving (~285 g)
321
Calories
5.8g
Protein
58.7g
Carbs
6.1g
Fat
1.1g
Fiber
Why Rice Pilaf scores 41
Nutrient density8
Protein quality5
Fiber content1
Healthy fats5
Bioactive compounds12
Glycemic impact9
Top nutrients
Manganese7.5Sodium6.2Vitamin K4.7Selenium3.9Niacin3.5
