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Rice Pilaf
35
Health
Score
Sides & Snacks · American

Rice Pilaf

Grade D⏱ 30 min🍽 4 servingsEasy

Fluffy rice toasted and simmered with onion and herbs.

VegetarianGluten-Free
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Ingredients

  • 1.5 cups rice
  • 3 cups broth
  • 1 onion, diced
  • 2 tbsp butter
  • 1 tbsp chopped parsley

Method

  1. 1Sauté onion in butter, add rice and toast.
  2. 2Add broth and simmer covered 18 minutes.
  3. 3Fluff and add parsley.

Nutrition

Per 1 serving (~285 g)

321
Calories
5.8g
Protein
58.7g
Carbs
6.1g
Fat
1.1g
Fiber

Why Rice Pilaf scores 35

Nutrient density9 / 35
Protein quality5 / 15
Fiber content1 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Manganese 7.5%Sodium 6.2%Vitamin K 4.7%Selenium 3.9%Niacin 3.5%

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