
52
Score
Desserts · American
Rice Krispie Treats
Grade C⏱ 15 min🍽 16 servingsEasy
Gooey no-bake marshmallow and cereal bars.
VegetarianGluten-Free
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Ingredients
- 6 cups crisped rice cereal
- 4 cups mini marshmallows
- 3 tbsp butter
- 1 pinch salt
Method
- 1Melt butter and marshmallows.
- 2Stir in cereal and salt.
- 3Press into a pan and cool.
Nutrition
Per 1 serving (~26 g)
99.3
Calories
1g
Protein
19.2g
Carbs
2.2g
Fat
0.1g
Fiber
Why Rice Krispie Treats scores 52
Nutrient density31
Protein quality5
Fiber content0
Healthy fats3
Bioactive compounds7
Glycemic impact6
Top nutrients
% Daily Value per serving
Riboflavin 32%Niacin 31%Thiamin 31%Vitamin B6 27%Iron 23%
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