73HealthScore
Sides & Snacks · American
Lemon Quinoa Salad
Grade B⏱ 15 min🍽 4 servingsEasy
Fluffy quinoa with cucumber, herbs and lemon dressing.
High-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 2 cups cooked quinoa
- 1 cucumber, diced
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
Method
- 1Combine quinoa, cucumber and parsley.
- 2Whisk oil and lemon and toss in.
- 3Chill before serving.
Nutrition
Per 1 serving (~189 g)
216.3
Calories
4.7g
Protein
23.4g
Carbs
12.1g
Fat
3.1g
Fiber
Why Lemon Quinoa Salad scores 73
Nutrient density23
Protein quality6
Fiber content5
Healthy fats10
Bioactive compounds14
Glycemic impact9
Top nutrients
Vitamin K36.1Manganese15.8Copper12.2Magnesium7.7Vitamin E6.9
