63
Score
Sides & Snacks · American
Lemon Quinoa Salad
Grade B⏱ 15 min🍽 4 servingsEasy
Fluffy quinoa with cucumber, herbs and lemon dressing.
High-FiberVeganGluten-FreeDairy-Free
Save Lemon Quinoa Salad to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 cups cooked quinoa
- 1 cucumber, diced
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
Method
- 1Combine quinoa, cucumber and parsley.
- 2Whisk oil and lemon and toss in.
- 3Chill before serving.
Nutrition
Per 1 serving (~189 g)
216.3
Calories
4.7g
Protein
23.4g
Carbs
12.1g
Fat
3.1g
Fiber
Why Lemon Quinoa Salad scores 63
Nutrient density24
Protein quality6
Fiber content5
Healthy fats9
Bioactive compounds7
Glycemic impact9
Top nutrients
% Daily Value per serving
Vitamin K 36%Manganese 16%Copper 12%Magnesium 7.7%Vitamin E 6.9%
More sides & snacks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.