63
Score
Sides & Snacks · American
Lemon Quinoa Salad
Grade B⏱ 15 min🍽 4 servingsEasy
Fluffy quinoa with cucumber, herbs and lemon dressing.
High-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 2 cups cooked quinoa
- 1 cucumber, diced
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
Method
- 1Combine quinoa, cucumber and parsley.
- 2Whisk oil and lemon and toss in.
- 3Chill before serving.
Nutrition
Per 1 serving (~189 g)
216.3
Calories
4.7g
Protein
23.4g
Carbs
12.1g
Fat
3.1g
Fiber
Why Lemon Quinoa Salad scores 63
Nutrient density24 / 35
Protein quality6 / 15
Fiber content5 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients
% Daily Value per serving
Vitamin K 36%Manganese 16%Copper 12%Magnesium 7.7%Vitamin E 6.9%
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