62
Score
Breakfast · American
Quinoa Breakfast Bowl
Grade B⏱ 8 min🍽 2 servingsEasy
Warm quinoa porridge with banana, almond butter and cinnamon.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup cooked quinoa
- 1 cup milk
- 1 banana, sliced
- 1 tbsp almond butter
- 1/4 tsp cinnamon
Method
- 1Warm the quinoa with milk and cinnamon.
- 2Spoon into a bowl.
- 3Top with banana and almond butter.
Nutrition
Per 1 serving (~282 g)
288
Calories
10.3g
Protein
40.8g
Carbs
10.4g
Fat
5.1g
Fiber
Why Quinoa Breakfast Bowl scores 62
Nutrient density26 / 35
Protein quality8 / 15
Fiber content5 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients
% Daily Value per serving
Manganese 17%Copper 12%Riboflavin 12%Magnesium 9.4%Phosphorus 8.7%
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