68HealthScore
Breakfast · American
Quinoa Breakfast Bowl
Grade B⏱ 8 min🍽 2 servingsEasy
Warm quinoa porridge with banana, almond butter and cinnamon.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup cooked quinoa
- 1 cup milk
- 1 banana, sliced
- 1 tbsp almond butter
- 1/4 tsp cinnamon
Method
- 1Warm the quinoa with milk and cinnamon.
- 2Spoon into a bowl.
- 3Top with banana and almond butter.
Nutrition
Per 1 serving (~282 g)
288
Calories
10.3g
Protein
40.8g
Carbs
10.4g
Fat
5.1g
Fiber
Why Quinoa Breakfast Bowl scores 68
Nutrient density25
Protein quality8
Fiber content5
Healthy fats9
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese17.3Copper12.2Riboflavin11.9Magnesium9.4Phosphorus8.7
