62
Score
Breakfast · American
Quinoa Breakfast Bowl
Grade B⏱ 8 min🍽 2 servingsEasy
Warm quinoa porridge with banana, almond butter and cinnamon.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup cooked quinoa
- 1 cup milk
- 1 banana, sliced
- 1 tbsp almond butter
- 1/4 tsp cinnamon
Method
- 1Warm the quinoa with milk and cinnamon.
- 2Spoon into a bowl.
- 3Top with banana and almond butter.
Nutrition
Per 1 serving (~282 g)
288
Calories
10.3g
Protein
40.8g
Carbs
10.4g
Fat
5.1g
Fiber
Why Quinoa Breakfast Bowl scores 62
Nutrient density26
Protein quality8
Fiber content5
Healthy fats7
Bioactive compounds7
Glycemic impact7
Top nutrients
% Daily Value per serving
Manganese 17%Copper 12%Riboflavin 12%Magnesium 9.4%Phosphorus 8.7%
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