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Queso Dip
51
Health
Score
Sides & Snacks · Tex-Mex

Queso Dip

Grade C⏱ 15 min🍽 4 servingsEasy

Creamy melted cheese dip with green chilies.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 2 cups shredded cheddar
  • 1/2 cup milk
  • 1 can green chilies
  • 1 tbsp cornstarch
  • 1/4 tsp cumin

Method

  1. 1Warm milk and whisk in cheese tossed with cornstarch.
  2. 2Stir in chilies and cumin.
  3. 3Serve warm with chips.

Nutrition

Per 1 serving (~117 g)

260.3
Calories
15.3g
Protein
5.4g
Carbs
20g
Fat
0.4g
Fiber

Why Queso Dip scores 51

Nutrient density25 / 35
Protein quality10 / 15
Fiber content1 / 10
Healthy fats3 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Calcium 29%Phosphorus 20%Sodium 19%Zinc 18%Vitamin A 15%

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