46HealthScore
Sides & Snacks · Tex-Mex
Queso Dip
Grade C⏱ 15 min🍽 4 servingsEasy
Creamy melted cheese dip with green chilies.
KetoLow-CarbVegetarianGluten-Free
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Ingredients
- 2 cups shredded cheddar
- 1/2 cup milk
- 1 can green chilies
- 1 tbsp cornstarch
- 1/4 tsp cumin
Method
- 1Warm milk and whisk in cheese tossed with cornstarch.
- 2Stir in chilies and cumin.
- 3Serve warm with chips.
Nutrition
Per 1 serving (~117 g)
260.3
Calories
15.3g
Protein
5.4g
Carbs
20g
Fat
0.4g
Fiber
Why Queso Dip scores 46
Nutrient density18
Protein quality10
Fiber content1
Healthy fats5
Bioactive compounds8
Glycemic impact10
Top nutrients
Calcium29.4Phosphorus20.4Sodium18.7Zinc17.7Vitamin A15
