72HealthScore
Drinks · American
Pumpkin Spice Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Pumpkin purée, banana and pumpkin-pie spice — cozy autumn in a glass.
VegetarianGluten-Free
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Ingredients
- 1/2 cup pumpkin purée
- 1 medium banana
- 1 cup milk
- 1/2 tsp pumpkin pie spice
- 1 tbsp maple syrup
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~312 g)
176
Calories
5.3g
Protein
31.4g
Carbs
4.3g
Fat
3.5g
Fiber
Why Pumpkin Spice Smoothie scores 72
Nutrient density31
Protein quality7
Fiber content5
Healthy fats5
Bioactive compounds12
Glycemic impact6
Top nutrients
Vitamin A19.1Riboflavin7.9Manganese7.6Vitamin B127.4Vitamin B65.8
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
