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Pumpkin Spice Oatmeal
64
Health
Score
Breakfast · American

Pumpkin Spice Oatmeal

Grade B⏱ 11 min🍽 2 servingsEasy

Creamy oats stirred with pumpkin purée and warm spice.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1/3 cup pumpkin purée
  • 1/2 tsp pumpkin pie spice
  • 1 tbsp maple syrup

Method

  1. 1Simmer milk and stir in oats and pumpkin.
  2. 2Cook 5 minutes with the spice.
  3. 3Sweeten with maple syrup.

Nutrition

Per 1 serving (~341 g)

365.5
Calories
14.5g
Protein
52.3g
Carbs
8g
Fat
5.7g
Fiber

Why Pumpkin Spice Oatmeal scores 64

Nutrient density28
Protein quality9
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 28%Vitamin B12 14%Vitamin A 14%Riboflavin 11%Phosphorus 10%

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