64HealthScore
Breakfast · American
Pumpkin Spice Oatmeal
Grade B⏱ 11 min🍽 2 servingsEasy
Creamy oats stirred with pumpkin purée and warm spice.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup rolled oats
- 2 cups milk
- 1/3 cup pumpkin purée
- 1/2 tsp pumpkin pie spice
- 1 tbsp maple syrup
Method
- 1Simmer milk and stir in oats and pumpkin.
- 2Cook 5 minutes with the spice.
- 3Sweeten with maple syrup.
Nutrition
Per 1 serving (~341 g)
365.5
Calories
14.5g
Protein
52.3g
Carbs
8g
Fat
5.7g
Fiber
Why Pumpkin Spice Oatmeal scores 64
Nutrient density27
Protein quality9
Fiber content5
Healthy fats5
Bioactive compounds8
Glycemic impact7
Top nutrients
Manganese28.2Vitamin B1214.1Vitamin A14Riboflavin10.8Phosphorus10.1
