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Pumpkin Spice Oatmeal
64
Health
Score
Breakfast · American

Pumpkin Spice Oatmeal

Grade B⏱ 11 min🍽 2 servingsEasy

Creamy oats stirred with pumpkin purée and warm spice.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1/3 cup pumpkin purée
  • 1/2 tsp pumpkin pie spice
  • 1 tbsp maple syrup

Method

  1. 1Simmer milk and stir in oats and pumpkin.
  2. 2Cook 5 minutes with the spice.
  3. 3Sweeten with maple syrup.

Nutrition

Per 1 serving (~341 g)

365.5
Calories
14.5g
Protein
52.3g
Carbs
8g
Fat
5.7g
Fiber

Why Pumpkin Spice Oatmeal scores 64

Nutrient density28 / 35
Protein quality9 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 28%Vitamin B12 14%Vitamin A 14%Riboflavin 11%Phosphorus 10%

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