
37
Score
Desserts · American
Pumpkin Pie Bars
Grade D⏱ 50 min🍽 12 servingsEasy
Spiced pumpkin custard bars on a shortbread base.
Vegetarian
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Ingredients
- 1.5 cups graham cracker crumbs
- 1/2 cup butter, melted
- 2 cups pumpkin purée
- 3/4 cup sugar
- 3 eggs
Method
- 1Press crumbs and butter into a pan.
- 2Whisk pumpkin, sugar, eggs and spice and pour over.
- 3Bake at 350°F for 35 minutes; chill.
Nutrition
Per 1 serving (~88 g)
198
Calories
2.9g
Protein
25.1g
Carbs
10g
Fat
1.2g
Fiber
Why Pumpkin Pie Bars scores 37
Nutrient density20
Protein quality4
Fiber content2
Healthy fats3
Bioactive compounds7
Glycemic impact5
Top nutrients
% Daily Value per serving
Vitamin A 50%Riboflavin 10%Selenium 9.8%Sodium 6.7%Vitamin B12 6.6%
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