Skip to main content
Pumpkin Pie Bars
37
Health
Score
Desserts · American

Pumpkin Pie Bars

Grade D50 min🍽 12 servingsEasy

Spiced pumpkin custard bars on a shortbread base.

Vegetarian
Save Pumpkin Pie Bars to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1.5 cups graham cracker crumbs
  • 1/2 cup butter, melted
  • 2 cups pumpkin purée
  • 3/4 cup sugar
  • 3 eggs

Method

  1. 1Press crumbs and butter into a pan.
  2. 2Whisk pumpkin, sugar, eggs and spice and pour over.
  3. 3Bake at 350°F for 35 minutes; chill.

Nutrition

Per 1 serving (~88 g)

198
Calories
2.9g
Protein
25.1g
Carbs
10g
Fat
1.2g
Fiber

Why Pumpkin Pie Bars scores 37

Nutrient density20
Protein quality4
Fiber content2
Healthy fats3
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Vitamin A 50%Riboflavin 10%Selenium 9.8%Sodium 6.7%Vitamin B12 6.6%

More desserts recipes

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.