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Pumpkin Spice Mousse
24
Health
Score
Desserts · American

Pumpkin Spice Mousse

Grade D⏱ 15 min🍽 4 servingsEasy

Light, spiced pumpkin mousse folded with whipped cream.

VegetarianGluten-Free
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Ingredients

  • 1 cup pumpkin purée
  • 1.5 cups heavy cream
  • 1/2 cup powdered sugar
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract

Method

  1. 1Whip the cream with sugar and vanilla.
  2. 2Fold in pumpkin and spice.
  3. 3Chill 2 hours.

Nutrition

Per 1 serving (~169 g)

393.5
Calories
2.5g
Protein
23.2g
Carbs
32.8g
Fat
1.9g
Fiber

Why Pumpkin Spice Mousse scores 24

Nutrient density15
Protein quality2
Fiber content2
Healthy fats3
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Vitamin A 49%Vitamin E 5.4%Copper 4.3%Riboflavin 4.1%Vitamin K 3.9%

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