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Pumpkin Spice Mousse25Health
Score
Desserts · American

Pumpkin Spice Mousse

Grade D⏱ 15 min🍽 4 servingsEasy

Light, spiced pumpkin mousse folded with whipped cream.

VegetarianGluten-Free
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Ingredients

  • 1 cup pumpkin purée
  • 1.5 cups heavy cream
  • 1/2 cup powdered sugar
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract

Method

  1. 1Whip the cream with sugar and vanilla.
  2. 2Fold in pumpkin and spice.
  3. 3Chill 2 hours.

Nutrition

Per 1 serving (~169 g)

393.5
Calories
2.5g
Protein
23.2g
Carbs
32.8g
Fat
1.9g
Fiber

Why Pumpkin Spice Mousse scores 25

Nutrient density10
Protein quality2
Fiber content2
Healthy fats4
Bioactive compounds10
Glycemic impact5
Top nutrients
Vitamin A49.4Vitamin E5.4Copper4.3Riboflavin4.1Vitamin K3.9

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