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Pumpkin Spice Mousse
24
Health
Score
Desserts · American

Pumpkin Spice Mousse

Grade D⏱ 15 min🍽 4 servingsEasy

Light, spiced pumpkin mousse folded with whipped cream.

VegetarianGluten-Free
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Ingredients

  • 1 cup pumpkin purée
  • 1.5 cups heavy cream
  • 1/2 cup powdered sugar
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract

Method

  1. 1Whip the cream with sugar and vanilla.
  2. 2Fold in pumpkin and spice.
  3. 3Chill 2 hours.

Nutrition

Per 1 serving (~169 g)

393.5
Calories
2.5g
Protein
23.2g
Carbs
32.8g
Fat
1.9g
Fiber

Why Pumpkin Spice Mousse scores 24

Nutrient density15 / 35
Protein quality2 / 15
Fiber content2 / 10
Healthy fats3 / 10
Bioactive compounds7 / 15
Glycemic impact5 / 10
Top nutrients

% Daily Value per serving

Vitamin A 49%Vitamin E 5.4%Copper 4.3%Riboflavin 4.1%Vitamin K 3.9%

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