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Poached Pears
25
Health
Score
Desserts · American

Poached Pears

Grade D⏱ 40 min🍽 4 servingsEasy

Pears gently poached in spiced syrup.

VeganGluten-FreeDairy-Free
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Ingredients

  • 4 pears, peeled
  • 2 cups water
  • 1 cup sugar
  • 1 cinnamon stick
  • 1 tbsp lemon juice

Method

  1. 1Simmer water, sugar, cinnamon and lemon.
  2. 2Add pears and poach 25 minutes.
  3. 3Serve in the reduced syrup.

Nutrition

Per 1 serving (~345 g)

299.5
Calories
0.8g
Protein
78.4g
Carbs
0.2g
Fat
5.4g
Fiber

Why Poached Pears scores 25

Nutrient density4
Protein quality1
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Manganese 3.5%Vitamin C 2.7%Copper 2.5%Potassium 1.3%Vitamin K 1.3%

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