28HealthScore
Desserts · American
Poached Pears
Grade D⏱ 40 min🍽 4 servingsEasy
Pears gently poached in spiced syrup.
VeganGluten-FreeDairy-Free
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Ingredients
- 4 pears, peeled
- 2 cups water
- 1 cup sugar
- 1 cinnamon stick
- 1 tbsp lemon juice
Method
- 1Simmer water, sugar, cinnamon and lemon.
- 2Add pears and poach 25 minutes.
- 3Serve in the reduced syrup.
Nutrition
Per 1 serving (~345 g)
299.5
Calories
0.8g
Protein
78.4g
Carbs
0.2g
Fat
5.4g
Fiber
Why Poached Pears scores 28
Nutrient density4
Protein quality1
Fiber content5
Healthy fats5
Bioactive compounds10
Glycemic impact5
Top nutrients
Manganese3.5Vitamin C2.7Copper2.5Potassium1.3Vitamin K1.3
