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Poached Pears
25
Health
Score
Desserts · American

Poached Pears

Grade D⏱ 40 min🍽 4 servingsEasy

Pears gently poached in spiced syrup.

VeganGluten-FreeDairy-Free
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Ingredients

  • 4 pears, peeled
  • 2 cups water
  • 1 cup sugar
  • 1 cinnamon stick
  • 1 tbsp lemon juice

Method

  1. 1Simmer water, sugar, cinnamon and lemon.
  2. 2Add pears and poach 25 minutes.
  3. 3Serve in the reduced syrup.

Nutrition

Per 1 serving (~345 g)

299.5
Calories
0.8g
Protein
78.4g
Carbs
0.2g
Fat
5.4g
Fiber

Why Poached Pears scores 25

Nutrient density4 / 35
Protein quality1 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact5 / 10
Top nutrients

% Daily Value per serving

Manganese 3.5%Vitamin C 2.7%Copper 2.5%Potassium 1.3%Vitamin K 1.3%

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