66HealthScore
Drinks · American
Pistachio Milk
Grade B⏱ 10 min🍽 4 servingsEasy
A gorgeous pale-green milk with a delicate pistachio flavor and cardamom.
VegetarianGluten-Free
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Ingredients
- 1 cup pistachios, soaked 2 hours
- 4 cups water
- 1 pitted date
- 1 pinch cardamom
Method
- 1Drain the pistachios and add to the Vitamix with the water, date and cardamom.
- 2Blend on high for 60–90 seconds until smooth.
- 3Strain lightly (or not) and refrigerate up to 4 days.
Nutrition
Per 1 serving (~269 g)
180
Calories
6.4g
Protein
10g
Carbs
14g
Fat
3.4g
Fiber
Why Pistachio Milk scores 66
Nutrient density15
Protein quality8
Fiber content5
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Copper13.7Vitamin B69.4Thiamin6.8Manganese5.7Phosphorus3.7
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
