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Pistachio Milk
64
Health
Score
Drinks · American

Pistachio Milk

Grade B⏱ 10 min🍽 4 servingsEasy

A gorgeous pale-green milk with a delicate pistachio flavor and cardamom.

VegetarianGluten-Free
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Ingredients

  • 1 cup pistachios, soaked 2 hours
  • 4 cups water
  • 1 pitted date
  • 1 pinch cardamom

Method

  1. 1Drain the pistachios and add to the Vitamix with the water, date and cardamom.
  2. 2Blend on high for 60–90 seconds until smooth.
  3. 3Strain lightly (or not) and refrigerate up to 4 days.

Nutrition

Per 1 serving (~269 g)

180
Calories
6.4g
Protein
10g
Carbs
14g
Fat
3.4g
Fiber

Why Pistachio Milk scores 64

Nutrient density15
Protein quality8
Fiber content5
Healthy fats8
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Copper 14%Vitamin B6 9.4%Thiamin 6.8%Manganese 5.7%Phosphorus 3.7%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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