68HealthScore
Drinks · Tropical
Pineapple-Mint-Lime Juice
Grade B⏱ 5 min🍽 2 servingsEasy
Tropical pineapple with cooling mint and lime — sweet, tart and refreshing.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 2 cups pineapple
- 6 mint leaves
- 1 tbsp lime juice
- 1 cup water
- 1 cup ice
Method
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Nutrition
Per 1 serving (~411 g)
85.5
Calories
0.9g
Protein
22.5g
Carbs
0.2g
Fat
2.5g
Fiber
Why Pineapple-Mint-Lime Juice scores 68
Nutrient density30
Protein quality3
Fiber content7
Healthy fats5
Bioactive compounds14
Glycemic impact5
Top nutrients
Manganese17.7Vitamin C8.9Copper4.2Thiamin2.4Vitamin B61.8
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
