58HealthScore
Desserts · American
Peanut Butter Banana Nice Cream
Grade C⏱ 8 min🍽 4 servingsEasy
Creamy soft-serve from frozen banana and peanut butter — dairy-free.
VeganDairy-FreeGluten-Free
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Ingredients
- 4 frozen bananas
- 3 tbsp peanut butter
- 2 tbsp almond milk
- 1/2 tsp vanilla extract
Method
- 1Blend frozen banana, peanut butter, milk and vanilla until creamy.
- 2Scrape and blend again.
- 3Serve soft.
Nutrition
Per 1 serving (~140 g)
180
Calories
4.3g
Protein
29.9g
Carbs
6.5g
Fat
3.6g
Fiber
Why Peanut Butter Banana Nice Cream scores 58
Nutrient density17
Protein quality7
Fiber content6
Healthy fats10
Bioactive compounds10
Glycemic impact6
Top nutrients
Vitamin B620.6Manganese17.1Copper13.9Vitamin C8.3Niacin7.8
