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Peanut Butter Banana Nice Cream
51
Health
Score
Desserts · American

Peanut Butter Banana Nice Cream

Grade C⏱ 8 min🍽 4 servingsEasy

Creamy soft-serve from frozen banana and peanut butter — dairy-free.

VeganDairy-FreeGluten-Free
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Ingredients

  • 4 frozen bananas
  • 3 tbsp peanut butter
  • 2 tbsp almond milk
  • 1/2 tsp vanilla extract

Method

  1. 1Blend frozen banana, peanut butter, milk and vanilla until creamy.
  2. 2Scrape and blend again.
  3. 3Serve soft.

Nutrition

Per 1 serving (~140 g)

180
Calories
4.3g
Protein
29.9g
Carbs
6.5g
Fat
3.6g
Fiber

Why Peanut Butter Banana Nice Cream scores 51

Nutrient density18
Protein quality7
Fiber content6
Healthy fats8
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin B6 21%Manganese 17%Copper 14%Vitamin C 8.3%Niacin 7.8%

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