69HealthScore
Sides & Snacks · American
Peanut Butter Energy Balls
Grade B⏱ 15 min🍽 12 servingsEasy
No-bake oat and peanut butter bites with chia and dark chocolate — a grab-and-go snack.
High-FiberVegetarianGluten-FreeDairy-Free
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Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 2 tbsp chia seeds
- 1/4 cup dark chocolate chips
Method
- 1Stir all the ingredients together until evenly combined.
- 2Chill 20 minutes to firm up.
- 3Roll into 12 balls.
- 4Store in the fridge.
Nutrition
Per 1 serving (~33 g)
148.4
Calories
3.9g
Protein
17.8g
Carbs
7.5g
Fat
1.9g
Fiber
Why Peanut Butter Energy Balls scores 69
Nutrient density21
Protein quality10
Fiber content8
Healthy fats10
Bioactive compounds10
Glycemic impact6
Top nutrients
Manganese63.9Copper34.6Niacin23.4Magnesium20.6Phosphorus19
Tips
- ·If the mix is too soft to roll, chill longer or add a spoon more oats.
