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Peanut Butter Energy Balls
75
Health
Score
Sides & Snacks · American

Peanut Butter Energy Balls

Grade A⏱ 15 min🍽 12 servingsEasy

No-bake oat and peanut butter bites with chia and dark chocolate — a grab-and-go snack.

High-FiberVegetarianGluten-FreeDairy-Free
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Ingredients

  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/3 cup honey
  • 2 tbsp chia seeds
  • 1/4 cup dark chocolate chips

Method

  1. 1Stir all the ingredients together until evenly combined.
  2. 2Chill 20 minutes to firm up.
  3. 3Roll into 12 balls.
  4. 4Store in the fridge.

Nutrition

Per 1 serving (~33 g)

148.4
Calories
3.9g
Protein
17.8g
Carbs
7.5g
Fat
1.9g
Fiber

Why Peanut Butter Energy Balls scores 75

Nutrient density32
Protein quality10
Fiber content8
Healthy fats8
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Manganese 64%Copper 35%Niacin 23%Magnesium 21%Phosphorus 19%

Tips

  • ·If the mix is too soft to roll, chill longer or add a spoon more oats.

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