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Peanut Butter Banana Toast
66
Health
Score
Breakfast · American

Peanut Butter Banana Toast

Grade B⏱ 6 min🍽 1 servingEasy

Whole-grain toast with peanut butter, banana and a dusting of cinnamon.

VeganDairy-Free
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Ingredients

  • 2 slices whole-grain bread
  • 2 tbsp peanut butter
  • 1 banana, sliced
  • 1/4 tsp cinnamon

Method

  1. 1Toast the bread.
  2. 2Spread with peanut butter and top with banana.
  3. 3Dust with cinnamon.

Nutrition

Per 1 serving (~207 g)

433
Calories
15.1g
Protein
59.5g
Carbs
18.3g
Fat
8.5g
Fiber

Why Peanut Butter Banana Toast scores 66

Nutrient density28 / 35
Protein quality8 / 15
Fiber content6 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 41%Niacin 23%Copper 22%Vitamin B6 20%Selenium 15%

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