65HealthScore
Breakfast · American
Peanut Butter Banana Toast
Grade B⏱ 6 min🍽 1 servingEasy
Whole-grain toast with peanut butter, banana and a dusting of cinnamon.
VeganDairy-Free
Save Peanut Butter Banana Toast to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 slices whole-grain bread
- 2 tbsp peanut butter
- 1 banana, sliced
- 1/4 tsp cinnamon
Method
- 1Toast the bread.
- 2Spread with peanut butter and top with banana.
- 3Dust with cinnamon.
Nutrition
Per 1 serving (~207 g)
433
Calories
15.1g
Protein
59.5g
Carbs
18.3g
Fat
8.5g
Fiber
Why Peanut Butter Banana Toast scores 65
Nutrient density21
Protein quality8
Fiber content6
Healthy fats9
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese40.8Niacin22.7Copper21.5Vitamin B620.2Selenium14.6
