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Peanut Butter Banana Toast
66
Health
Score
Breakfast · American

Peanut Butter Banana Toast

Grade B⏱ 6 min🍽 1 servingEasy

Whole-grain toast with peanut butter, banana and a dusting of cinnamon.

VeganDairy-Free
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Ingredients

  • 2 slices whole-grain bread
  • 2 tbsp peanut butter
  • 1 banana, sliced
  • 1/4 tsp cinnamon

Method

  1. 1Toast the bread.
  2. 2Spread with peanut butter and top with banana.
  3. 3Dust with cinnamon.

Nutrition

Per 1 serving (~207 g)

433
Calories
15.1g
Protein
59.5g
Carbs
18.3g
Fat
8.5g
Fiber

Why Peanut Butter Banana Toast scores 66

Nutrient density28
Protein quality8
Fiber content6
Healthy fats7
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 41%Niacin 23%Copper 22%Vitamin B6 20%Selenium 15%

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