Skip to main content
Peanut Butter Banana Oatmeal
59
Health
Score
Breakfast · American

Peanut Butter Banana Oatmeal

Grade C⏱ 10 min🍽 2 servingsEasy

Protein-rich oats stirred with peanut butter and banana.

High-FiberVegetarianGluten-Free
Save Peanut Butter Banana Oatmeal to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 2 tbsp peanut butter
  • 1 banana, sliced
  • 1 pinch salt

Method

  1. 1Cook oats in milk with salt for 5 minutes.
  2. 2Stir in peanut butter.
  3. 3Top with banana slices.

Nutrition

Per 1 serving (~364 g)

450.5
Calories
17.6g
Protein
54.8g
Carbs
16.1g
Fat
6.5g
Fiber

Why Peanut Butter Banana Oatmeal scores 59

Nutrient density25 / 35
Protein quality9 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 27%Vitamin B12 14%Copper 11%Phosphorus 10%Riboflavin 10%

More breakfast recipes

90
Keto Avocado Green Smoothie
86
Avocado Egg Breakfast Bowl
84
Avocado Toast
84
Egg & Avocado Toast
84
Scrambled Tofu
83
Breakfast Chia Pudding

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.