61HealthScore
Breakfast · American
Peanut Butter Banana Oatmeal
Grade B⏱ 10 min🍽 2 servingsEasy
Protein-rich oats stirred with peanut butter and banana.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup rolled oats
- 2 cups milk
- 2 tbsp peanut butter
- 1 banana, sliced
- 1 pinch salt
Method
- 1Cook oats in milk with salt for 5 minutes.
- 2Stir in peanut butter.
- 3Top with banana slices.
Nutrition
Per 1 serving (~364 g)
450.5
Calories
17.6g
Protein
54.8g
Carbs
16.1g
Fat
6.5g
Fiber
Why Peanut Butter Banana Oatmeal scores 61
Nutrient density24
Protein quality9
Fiber content5
Healthy fats7
Bioactive compounds8
Glycemic impact7
Top nutrients
Manganese26.8Vitamin B1213.7Copper11.1Phosphorus10.3Riboflavin10.2
