61HealthScore
Drinks · American
Peach Melba Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Peaches and raspberries over vanilla yogurt — a blended take on the classic dessert.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup frozen peaches
- 1/2 cup frozen raspberries
- 1/2 cup vanilla yogurt
- 3/4 cup milk
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~260 g)
161.5
Calories
6.2g
Protein
26.4g
Carbs
3.5g
Fat
3.2g
Fiber
Why Peach Melba Smoothie scores 61
Nutrient density25
Protein quality8
Fiber content5
Healthy fats5
Bioactive compounds10
Glycemic impact5
Top nutrients
Vitamin B1210.6Riboflavin8Calcium6.1Phosphorus5.3Vitamin C5
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
