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Berry Pavlova
25
Health
Score
Desserts · Australian

Berry Pavlova

Grade D⏱ 95 min🍽 8 servingsEasy

A crisp meringue shell topped with cream and berries.

High-FiberVegetarianGluten-Free
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Ingredients

  • 4 egg whites
  • 1 cup sugar
  • 1 tsp vanilla extract
  • 1.5 cups whipped cream
  • 2 cups mixed berries

Method

  1. 1Whip egg whites and sugar to stiff glossy peaks.
  2. 2Shape and bake at 250°F for 75 minutes.
  3. 3Top with cream and berries.

Nutrition

Per 1 serving (~102 g)

200.1
Calories
2.8g
Protein
30.2g
Carbs
8g
Fat
0.9g
Fiber

Why Berry Pavlova scores 25

Nutrient density10
Protein quality4
Fiber content2
Healthy fats3
Bioactive compounds7
Glycemic impact4
Top nutrients

% Daily Value per serving

Selenium 9.8%Manganese 9.8%Vitamin C 8.0%Vitamin A 7.9%Riboflavin 6.3%

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