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Berry Pavlova
25
Health
Score
Desserts · Australian

Berry Pavlova

Grade D⏱ 95 min🍽 8 servingsEasy

A crisp meringue shell topped with cream and berries.

High-FiberVegetarianGluten-Free
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Ingredients

  • 4 egg whites
  • 1 cup sugar
  • 1 tsp vanilla extract
  • 1.5 cups whipped cream
  • 2 cups mixed berries

Method

  1. 1Whip egg whites and sugar to stiff glossy peaks.
  2. 2Shape and bake at 250°F for 75 minutes.
  3. 3Top with cream and berries.

Nutrition

Per 1 serving (~102 g)

200.1
Calories
2.8g
Protein
30.2g
Carbs
8g
Fat
0.9g
Fiber

Why Berry Pavlova scores 25

Nutrient density10 / 35
Protein quality4 / 15
Fiber content2 / 10
Healthy fats3 / 10
Bioactive compounds7 / 15
Glycemic impact4 / 10
Top nutrients

% Daily Value per serving

Selenium 9.8%Manganese 9.8%Vitamin C 8.0%Vitamin A 7.9%Riboflavin 6.3%

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