32HealthScore
Desserts · Australian
Berry Pavlova
Grade D⏱ 95 min🍽 8 servingsEasy
A crisp meringue shell topped with cream and berries.
High-FiberVegetarianGluten-Free
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Ingredients
- 4 egg whites
- 1 cup sugar
- 1 tsp vanilla extract
- 1.5 cups whipped cream
- 2 cups mixed berries
Method
- 1Whip egg whites and sugar to stiff glossy peaks.
- 2Shape and bake at 250°F for 75 minutes.
- 3Top with cream and berries.
Nutrition
Per 1 serving (~102 g)
200.1
Calories
2.8g
Protein
30.2g
Carbs
8g
Fat
0.9g
Fiber
Why Berry Pavlova scores 32
Nutrient density8
Protein quality4
Fiber content2
Healthy fats4
Bioactive compounds14
Glycemic impact4
Top nutrients
Selenium9.8Manganese9.8Vitamin C8Vitamin A7.9Riboflavin6.3
