72HealthScore
Drinks · Tropical
Passionfruit-Mango Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Tangy passionfruit and sweet mango over orange juice.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1/2 cup passionfruit pulp
- 1 cup frozen mango
- 3/4 cup orange juice
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~293 g)
141
Calories
2.5g
Protein
34g
Carbs
0.9g
Fat
6.8g
Fiber
Why Passionfruit-Mango Smoothie scores 72
Nutrient density31
Protein quality5
Fiber content10
Healthy fats5
Bioactive compounds10
Glycemic impact6
Top nutrients
Vitamin C32Copper7.2Folate5Thiamin4.8Riboflavin4.2
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
