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Passionfruit-Mango Smoothie
69
Health
Score
Drinks · Tropical

Passionfruit-Mango Smoothie

Grade B⏱ 5 min🍽 2 servingsEasy

Tangy passionfruit and sweet mango over orange juice.

PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients

  • 1/2 cup passionfruit pulp
  • 1 cup frozen mango
  • 3/4 cup orange juice
  • 1/2 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~293 g)

141
Calories
2.5g
Protein
34g
Carbs
0.9g
Fat
6.8g
Fiber

Why Passionfruit-Mango Smoothie scores 69

Nutrient density32
Protein quality5
Fiber content10
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin C 32%Copper 7.2%Folate 5.0%Thiamin 4.8%Riboflavin 4.2%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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