69
Score
Drinks · Tropical
Papaya-Lime Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Silky papaya brightened with lime and coconut water — gentle on digestion.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1 1/2 cups papaya
- 1 tbsp lime juice
- 1 cup coconut water
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~292 g)
65.5
Calories
1.6g
Protein
15.5g
Carbs
0.4g
Fat
3g
Fiber
Why Papaya-Lime Smoothie scores 69
Nutrient density31
Protein quality6
Fiber content9
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients
% Daily Value per serving
Vitamin C 26%Potassium 4.1%Magnesium 3.7%Folate 3.3%Copper 3.2%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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