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Orange Creamsicle Smoothie
61
Health
Score
Drinks · American

Orange Creamsicle Smoothie

Grade B⏱ 5 min🍽 2 servingsEasy

Tastes like the frozen treat — orange, vanilla and a creamy finish.

VegetarianGluten-Free
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Ingredients

  • 1 orange, peeled
  • 1/2 cup vanilla yogurt
  • 3/4 cup milk
  • 1/2 tsp vanilla extract
  • 1 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~339 g)

159.2
Calories
6.4g
Protein
26.5g
Carbs
3.5g
Fat
1.6g
Fiber

Why Orange Creamsicle Smoothie scores 61

Nutrient density30
Protein quality9
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Vitamin C 12%Vitamin B12 11%Riboflavin 7.4%Calcium 5.3%Phosphorus 4.1%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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