72HealthScore
Drinks · American
Orange Creamsicle Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Tastes like the frozen treat — orange, vanilla and a creamy finish.
VegetarianGluten-Free
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Ingredients
- 1 orange, peeled
- 1/2 cup vanilla yogurt
- 3/4 cup milk
- 1/2 tsp vanilla extract
- 1 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~339 g)
159.2
Calories
6.4g
Protein
26.5g
Carbs
3.5g
Fat
1.6g
Fiber
Why Orange Creamsicle Smoothie scores 72
Nutrient density29
Protein quality9
Fiber content4
Healthy fats5
Bioactive compounds15
Glycemic impact5
Top nutrients
Vitamin C11.6Vitamin B1211.2Riboflavin7.4Calcium5.3Phosphorus4.1
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
