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Oat Milk
59
Health
Score
Drinks · American

Oat Milk

Grade C⏱ 5 min🍽 4 servingsEasy

The cheapest homemade milk — rolled oats and water, blended fast and strained.

High-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 1 cup rolled oats
  • 4 cups cold water
  • 1 pinch salt
  • 1 pitted date

Method

  1. 1Add the oats, cold water, salt and date to the Vitamix.
  2. 2Blend on high for just 30–45 seconds (over-blending makes it slimy).
  3. 3Strain through a nut-milk bag; refrigerate up to 5 days.

Nutrition

Per 1 serving (~261 g)

91
Calories
3.1g
Protein
16.1g
Carbs
1.5g
Fat
2.2g
Fiber

Why Oat Milk scores 59

Nutrient density21
Protein quality8
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Manganese 15%Thiamin 4.5%Selenium 4.4%Copper 4.1%Phosphorus 2.7%

Tips

  • ·Use cold water and don't over-blend, or the oat milk turns gummy.

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