48HealthScore
Drinks · American
Hazelnut-Banana Shake
Grade C⏱ 5 min🍽 2 servingsEasy
Banana and chocolate-hazelnut spread blended with milk and ice.
VegetarianGluten-Free
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Ingredients
- 1 medium banana
- 2 tbsp chocolate hazelnut spread
- 1 cup milk
- 1 cup ice
Method
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Nutrition
Per 1 serving (~319 g)
227
Calories
5.7g
Protein
30.6g
Carbs
10g
Fat
2.2g
Fiber
Why Hazelnut-Banana Shake scores 48
Nutrient density17
Protein quality7
Fiber content4
Healthy fats7
Bioactive compounds10
Glycemic impact5
Top nutrients
Vitamin B127.8Riboflavin6Vitamin B65.1Calcium3.8Phosphorus3.8
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
