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Nut Butter Energy Oatmeal
68
Health
Score
Breakfast · American

Nut Butter Energy Oatmeal

Grade B⏱ 10 min🍽 2 servingsEasy

Protein-packed oats with almond butter, chia, banana and hemp seeds.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 2 tbsp almond butter
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds

Method

  1. 1Cook oats in milk for 5 minutes.
  2. 2Stir in almond butter and chia.
  3. 3Top with hemp seeds.

Nutrition

Per 1 serving (~316 g)

475.5
Calories
20g
Protein
47g
Carbs
20.6g
Fat
7.9g
Fiber

Why Nut Butter Energy Oatmeal scores 68

Nutrient density26
Protein quality9
Fiber content5
Healthy fats8
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Manganese 32%Phosphorus 16%Copper 16%Vitamin B12 15%Magnesium 14%

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