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Nut Butter Energy Oatmeal
68
Health
Score
Breakfast · American

Nut Butter Energy Oatmeal

Grade B⏱ 10 min🍽 2 servingsEasy

Protein-packed oats with almond butter, chia, banana and hemp seeds.

High-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 2 tbsp almond butter
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds

Method

  1. 1Cook oats in milk for 5 minutes.
  2. 2Stir in almond butter and chia.
  3. 3Top with hemp seeds.

Nutrition

Per 1 serving (~316 g)

475.5
Calories
20g
Protein
47g
Carbs
20.6g
Fat
7.9g
Fiber

Why Nut Butter Energy Oatmeal scores 68

Nutrient density26 / 35
Protein quality9 / 15
Fiber content5 / 10
Healthy fats8 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Manganese 32%Phosphorus 16%Copper 16%Vitamin B12 15%Magnesium 14%

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