73HealthScore
Breakfast · American
Nut Butter Energy Oatmeal
Grade B⏱ 10 min🍽 2 servingsEasy
Protein-packed oats with almond butter, chia, banana and hemp seeds.
High-FiberVegetarianGluten-Free
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Ingredients
- 1 cup rolled oats
- 2 cups milk
- 2 tbsp almond butter
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
Method
- 1Cook oats in milk for 5 minutes.
- 2Stir in almond butter and chia.
- 3Top with hemp seeds.
Nutrition
Per 1 serving (~316 g)
475.5
Calories
20g
Protein
47g
Carbs
20.6g
Fat
7.9g
Fiber
Why Nut Butter Energy Oatmeal scores 73
Nutrient density25
Protein quality9
Fiber content5
Healthy fats10
Bioactive compounds10
Glycemic impact9
Top nutrients
Manganese32.1Phosphorus15.6Copper15.5Vitamin B1215.2Magnesium13.8
