
56
Score
Sides & Snacks · American
Banana Nut Butter Bites
Grade C⏱ 10 min🍽 4 servingsEasy
Banana coins topped with nut butter and dark chocolate, frozen.
VeganGluten-FreeDairy-Free
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Ingredients
- 2 bananas, sliced
- 1/4 cup peanut butter
- 2 tbsp dark chocolate chips
- 1 tbsp chopped peanuts
Method
- 1Top each banana coin with peanut butter.
- 2Add chocolate and peanuts.
- 3Freeze 1 hour.
Nutrition
Per 1 serving (~83 g)
190
Calories
5.7g
Protein
20.7g
Carbs
11.2g
Fat
2.7g
Fiber
Why Banana Nut Butter Bites scores 56
Nutrient density24
Protein quality7
Fiber content5
Healthy fats7
Bioactive compounds7
Glycemic impact6
Top nutrients
% Daily Value per serving
Copper 26%Manganese 24%Niacin 22%Vitamin B6 21%Vitamin E 15%
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