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Chocolate Mug Cake
58
Health
Score
Desserts · American

Chocolate Mug Cake

Grade C⏱ 5 min🍽 1 servingEasy

A single-serving chocolate cake made in the microwave.

Vegetarian
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Ingredients

  • 4 tbsp flour
  • 3 tbsp sugar
  • 2 tbsp cocoa powder
  • 3 tbsp milk
  • 2 tbsp oil

Method

  1. 1Whisk all the ingredients in a mug.
  2. 2Microwave 90 seconds.
  3. 3Let cool slightly and eat from the mug.

Nutrition

Per 1 serving (~152 g)

552
Calories
6.8g
Protein
68.3g
Carbs
31.2g
Fat
5.2g
Fiber

Why Chocolate Mug Cake scores 58

Nutrient density23
Protein quality5
Fiber content5
Healthy fats9
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Copper 37%Vitamin E 19%Manganese 15%Iron 13%Riboflavin 11%

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