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Chocolate Mug Cake
58
Health
Score
Desserts · American

Chocolate Mug Cake

Grade C⏱ 5 min🍽 1 servingEasy

A single-serving chocolate cake made in the microwave.

Vegetarian
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Ingredients

  • 4 tbsp flour
  • 3 tbsp sugar
  • 2 tbsp cocoa powder
  • 3 tbsp milk
  • 2 tbsp oil

Method

  1. 1Whisk all the ingredients in a mug.
  2. 2Microwave 90 seconds.
  3. 3Let cool slightly and eat from the mug.

Nutrition

Per 1 serving (~152 g)

552
Calories
6.8g
Protein
68.3g
Carbs
31.2g
Fat
5.2g
Fiber

Why Chocolate Mug Cake scores 58

Nutrient density23 / 35
Protein quality5 / 15
Fiber content5 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Copper 37%Vitamin E 19%Manganese 15%Iron 13%Riboflavin 11%

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