51HealthScore
Desserts · American
Chocolate Mug Cake
Grade C⏱ 5 min🍽 1 servingEasy
A single-serving chocolate cake made in the microwave.
Vegetarian
Save Chocolate Mug Cake to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 4 tbsp flour
- 3 tbsp sugar
- 2 tbsp cocoa powder
- 3 tbsp milk
- 2 tbsp oil
Method
- 1Whisk all the ingredients in a mug.
- 2Microwave 90 seconds.
- 3Let cool slightly and eat from the mug.
Nutrition
Per 1 serving (~152 g)
552
Calories
6.8g
Protein
68.3g
Carbs
31.2g
Fat
5.2g
Fiber
Why Chocolate Mug Cake scores 51
Nutrient density15
Protein quality5
Fiber content5
Healthy fats10
Bioactive compounds8
Glycemic impact6
Top nutrients
Copper36.5Vitamin E19Manganese15.2Iron12.5Riboflavin11.1
