71HealthScore
Sides & Snacks · Japanese
Miso Glazed Eggplant
Grade B⏱ 40 min🍽 4 servingsEasy
Roasted eggplant brushed with a sweet-savory miso glaze.
PaleoVegetarianGluten-FreeDairy-Free
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Ingredients
- 2 eggplants, halved
- 3 tbsp miso paste
- 1 tbsp mirin
- 1 tbsp honey
- 1 tsp sesame seeds
Method
- 1Score and roast the eggplant 20 minutes.
- 2Brush with miso, mirin and honey and roast 10 more.
- 3Sprinkle sesame seeds.
Nutrition
Per 1 serving (~143 g)
86
Calories
3g
Protein
17.4g
Carbs
1.3g
Fat
3.4g
Fiber
Why Miso Glazed Eggplant scores 71
Nutrient density31
Protein quality8
Fiber content8
Healthy fats5
Bioactive compounds10
Glycemic impact7
Top nutrients
Sodium17.1Manganese16Copper14.8Folate8.5Vitamin B65.8
