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Miso Glazed Eggplant
75
Health
Score
Sides & Snacks · Japanese

Miso Glazed Eggplant

Grade A⏱ 40 min🍽 4 servingsEasy

Roasted eggplant brushed with a sweet-savory miso glaze.

PaleoVegetarianGluten-FreeDairy-Free
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Ingredients

  • 2 eggplants, halved
  • 3 tbsp miso paste
  • 1 tbsp mirin
  • 1 tbsp honey
  • 1 tsp sesame seeds

Method

  1. 1Score and roast the eggplant 20 minutes.
  2. 2Brush with miso, mirin and honey and roast 10 more.
  3. 3Sprinkle sesame seeds.

Nutrition

Per 1 serving (~143 g)

86
Calories
3g
Protein
17.4g
Carbs
1.3g
Fat
3.4g
Fiber

Why Miso Glazed Eggplant scores 75

Nutrient density32
Protein quality8
Fiber content8
Healthy fats5
Bioactive compounds12
Glycemic impact7
Top nutrients

% Daily Value per serving

Sodium 17%Manganese 16%Copper 15%Folate 8.5%Vitamin B6 5.8%

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