Skip to main content
Miso Glazed Eggplant
75
Health
Score
Sides & Snacks · Japanese

Miso Glazed Eggplant

Grade A⏱ 40 min🍽 4 servingsEasy

Roasted eggplant brushed with a sweet-savory miso glaze.

PaleoVegetarianGluten-FreeDairy-Free
Save Miso Glazed Eggplant to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 eggplants, halved
  • 3 tbsp miso paste
  • 1 tbsp mirin
  • 1 tbsp honey
  • 1 tsp sesame seeds

Method

  1. 1Score and roast the eggplant 20 minutes.
  2. 2Brush with miso, mirin and honey and roast 10 more.
  3. 3Sprinkle sesame seeds.

Nutrition

Per 1 serving (~143 g)

86
Calories
3g
Protein
17.4g
Carbs
1.3g
Fat
3.4g
Fiber

Why Miso Glazed Eggplant scores 75

Nutrient density32 / 35
Protein quality8 / 15
Fiber content8 / 10
Healthy fats5 / 10
Bioactive compounds12 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Sodium 17%Manganese 16%Copper 15%Folate 8.5%Vitamin B6 5.8%

More sides & snacks recipes

90
Maple Cinnamon Almonds
89
Roasted Broccolini
86
Turmeric Roasted Cauliflower
85
Roasted Garlic Broccoli
84
Beet Hummus
84
Crispy Avocado Fries

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.