31HealthScore
Drinks · American
Mint Chocolate Chip Shake
Grade D⏱ 5 min🍽 2 servingsEasy
Cool mint ice cream shake with dark chocolate blended through.
VegetarianGluten-Free
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Ingredients
- 2 cups vanilla ice cream
- 1/2 cup milk
- 1/4 tsp peppermint extract
- 1/4 cup dark chocolate chips
Method
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Nutrition
Per 1 serving (~228 g)
437.5
Calories
8.1g
Protein
49.4g
Carbs
23.7g
Fat
1.5g
Fiber
Why Mint Chocolate Chip Shake scores 31
Nutrient density12
Protein quality6
Fiber content1
Healthy fats4
Bioactive compounds10
Glycemic impact4
Top nutrients
Vitamin B1213.5Riboflavin11.6Copper9Calcium8.4Phosphorus7.9
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
