38HealthScore
Desserts · Thai
Mango Sticky Rice
Grade D⏱ 40 min🍽 4 servingsEasy
Sweet coconut sticky rice with fresh mango — a Thai classic.
VeganGluten-FreeDairy-Free
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Ingredients
- 1.5 cups glutinous rice
- 1 can coconut milk
- 1/2 cup sugar
- 2 mangoes, sliced
- 1 tbsp sesame seeds
Method
- 1Steam the soaked sticky rice.
- 2Warm coconut milk with sugar and stir into the rice.
- 3Serve with mango and sesame seeds.
Nutrition
Per 1 serving (~348 g)
674
Calories
8g
Protein
110.3g
Carbs
23.1g
Fat
3.8g
Fiber
Why Mango Sticky Rice scores 38
Nutrient density9
Protein quality4
Fiber content2
Healthy fats4
Bioactive compounds15
Glycemic impact6
Top nutrients
Manganese23.8Copper13Vitamin C9.5Selenium5.3Iron4.7
