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Mango Sticky Rice
28
Health
Score
Desserts · Thai

Mango Sticky Rice

Grade D⏱ 40 min🍽 4 servingsEasy

Sweet coconut sticky rice with fresh mango — a Thai classic.

VeganGluten-FreeDairy-Free
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Ingredients

  • 1.5 cups glutinous rice
  • 1 can coconut milk
  • 1/2 cup sugar
  • 2 mangoes, sliced
  • 1 tbsp sesame seeds

Method

  1. 1Steam the soaked sticky rice.
  2. 2Warm coconut milk with sugar and stir into the rice.
  3. 3Serve with mango and sesame seeds.

Nutrition

Per 1 serving (~348 g)

674
Calories
8g
Protein
110.3g
Carbs
23.1g
Fat
3.8g
Fiber

Why Mango Sticky Rice scores 28

Nutrient density11 / 35
Protein quality4 / 15
Fiber content2 / 10
Healthy fats2 / 10
Bioactive compounds7 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Manganese 24%Copper 13%Vitamin C 9.5%Selenium 5.3%Iron 4.7%

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