39HealthScore
Desserts · Tropical
Mango Sorbet
Grade D⏱ 10 min🍽 6 servingsEasy
Smooth tropical sorbet from ripe mango.
VeganGluten-FreeDairy-Free
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Ingredients
- 4 cups mango chunks
- 1/2 cup sugar
- 2 tbsp lime juice
- 1/4 cup water
Method
- 1Blend mango, sugar, lime and water until smooth.
- 2Pour into a container.
- 3Freeze, stirring every hour, until scoopable.
Nutrition
Per 1 serving (~142 g)
136.2
Calories
1g
Protein
35.5g
Carbs
0.3g
Fat
1.3g
Fiber
Why Mango Sorbet scores 39
Nutrient density14
Protein quality2
Fiber content4
Healthy fats5
Bioactive compounds10
Glycemic impact4
Top nutrients
Vitamin C24.9Vitamin B64.8Vitamin E4.7Manganese4.6Folate4.5
