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Mango Sorbet
35
Health
Score
Desserts · Tropical

Mango Sorbet

Grade D⏱ 10 min🍽 6 servingsEasy

Smooth tropical sorbet from ripe mango.

VeganGluten-FreeDairy-Free
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Ingredients

  • 4 cups mango chunks
  • 1/2 cup sugar
  • 2 tbsp lime juice
  • 1/4 cup water

Method

  1. 1Blend mango, sugar, lime and water until smooth.
  2. 2Pour into a container.
  3. 3Freeze, stirring every hour, until scoopable.

Nutrition

Per 1 serving (~142 g)

136.2
Calories
1g
Protein
35.5g
Carbs
0.3g
Fat
1.3g
Fiber

Why Mango Sorbet scores 35

Nutrient density15
Protein quality2
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact4
Top nutrients

% Daily Value per serving

Vitamin C 25%Vitamin B6 4.8%Vitamin E 4.7%Manganese 4.6%Folate 4.5%

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