59
Score
Drinks · Indian
Mango Lassi
Grade C⏱ 5 min🍽 2 servingsEasy
The classic Indian yogurt drink — ripe mango, yogurt and a touch of cardamom.
VegetarianGluten-Free
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Ingredients
- 1 1/2 cups mango
- 3/4 cup yogurt
- 1/2 cup milk
- 1 pinch cardamom
- 1 tsp honey
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~281 g)
178.5
Calories
6.2g
Protein
31.5g
Carbs
4.5g
Fat
2g
Fiber
Why Mango Lassi scores 59
Nutrient density28
Protein quality8
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients
% Daily Value per serving
Vitamin C 14%Vitamin B12 9.7%Riboflavin 8.1%Calcium 5.5%Copper 5.1%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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