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Mango Lassi
59
Health
Score
Drinks · Indian

Mango Lassi

Grade C⏱ 5 min🍽 2 servingsEasy

The classic Indian yogurt drink — ripe mango, yogurt and a touch of cardamom.

VegetarianGluten-Free
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Ingredients

  • 1 1/2 cups mango
  • 3/4 cup yogurt
  • 1/2 cup milk
  • 1 pinch cardamom
  • 1 tsp honey

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~281 g)

178.5
Calories
6.2g
Protein
31.5g
Carbs
4.5g
Fat
2g
Fiber

Why Mango Lassi scores 59

Nutrient density28 / 35
Protein quality8 / 15
Fiber content4 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact5 / 10
Top nutrients

% Daily Value per serving

Vitamin C 14%Vitamin B12 9.7%Riboflavin 8.1%Calcium 5.5%Copper 5.1%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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