50HealthScore
Desserts · American
Mango Coconut Chia Pudding
Grade C⏱ 5 min🍽 4 servingsEasy
A tropical chia pudding layered with fresh mango.
VeganDairy-FreeGluten-Free
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Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 tbsp maple syrup
- 1 mango, diced
- 2 tbsp shredded coconut
Method
- 1Whisk chia, coconut milk and maple and chill overnight.
- 2Layer with diced mango.
- 3Top with shredded coconut.
Nutrition
Per 1 serving (~134 g)
269.5
Calories
3.7g
Protein
22.6g
Carbs
19.9g
Fat
5g
Fiber
Why Mango Coconut Chia Pudding scores 50
Nutrient density20
Protein quality4
Fiber content6
Healthy fats6
Bioactive compounds12
Glycemic impact7
Top nutrients
Manganese43.2Vitamin C26.2Copper23.9Selenium11.6Iron10.8
