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Mango Coconut Chia Pudding
58
Health
Score
Desserts · American

Mango Coconut Chia Pudding

Grade C⏱ 5 min🍽 4 servingsEasy

A tropical chia pudding layered with fresh mango.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 2 tbsp maple syrup
  • 1 mango, diced
  • 2 tbsp shredded coconut

Method

  1. 1Whisk chia, coconut milk and maple and chill overnight.
  2. 2Layer with diced mango.
  3. 3Top with shredded coconut.

Nutrition

Per 1 serving (~134 g)

269.5
Calories
3.7g
Protein
22.6g
Carbs
19.9g
Fat
5g
Fiber

Why Mango Coconut Chia Pudding scores 58

Nutrient density26 / 35
Protein quality4 / 15
Fiber content6 / 10
Healthy fats4 / 10
Bioactive compounds14 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 43%Vitamin C 26%Copper 24%Selenium 12%Iron 11%

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