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Mango Coconut Chia Pudding
58
Health
Score
Desserts · American

Mango Coconut Chia Pudding

Grade C⏱ 5 min🍽 4 servingsEasy

A tropical chia pudding layered with fresh mango.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 2 tbsp maple syrup
  • 1 mango, diced
  • 2 tbsp shredded coconut

Method

  1. 1Whisk chia, coconut milk and maple and chill overnight.
  2. 2Layer with diced mango.
  3. 3Top with shredded coconut.

Nutrition

Per 1 serving (~134 g)

269.5
Calories
3.7g
Protein
22.6g
Carbs
19.9g
Fat
5g
Fiber

Why Mango Coconut Chia Pudding scores 58

Nutrient density26
Protein quality4
Fiber content6
Healthy fats4
Bioactive compounds14
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 43%Vitamin C 26%Copper 24%Selenium 12%Iron 11%

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