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Mango-Banana Smoothie
60
Health
Score
Drinks · American

Mango-Banana Smoothie

Grade B⏱ 5 min🍽 2 servingsEasy

Bright mango and banana with orange juice — sunshine in a glass.

PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients

  • 1 cup frozen mango
  • 1 medium banana
  • 3/4 cup orange juice
  • 1/2 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~294 g)

143.5
Calories
2g
Protein
35.7g
Carbs
0.7g
Fat
3.1g
Fiber

Why Mango-Banana Smoothie scores 60

Nutrient density31
Protein quality4
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Vitamin C 28%Copper 7.6%Vitamin B6 7.0%Folate 5.2%Thiamin 4.3%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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