68HealthScore
Drinks · American
Mango-Banana Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Bright mango and banana with orange juice — sunshine in a glass.
PaleoWhole30VeganGluten-FreeDairy-Free
Save Mango-Banana Smoothie to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup frozen mango
- 1 medium banana
- 3/4 cup orange juice
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~294 g)
143.5
Calories
2g
Protein
35.7g
Carbs
0.7g
Fat
3.1g
Fiber
Why Mango-Banana Smoothie scores 68
Nutrient density31
Protein quality4
Fiber content6
Healthy fats5
Bioactive compounds14
Glycemic impact5
Top nutrients
Vitamin C28.3Copper7.6Vitamin B67Folate5.2Thiamin4.3
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
