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Keto Chia Pudding
65
Health
Score
Desserts · American

Keto Chia Pudding

Grade B⏱ 5 min🍽 4 servingsEasy

A low-carb pudding set from chia in coconut milk.

KetoLow-CarbVeganDairy-Free
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Ingredients

  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 2 tbsp erythritol
  • 1/2 tsp vanilla extract
  • 1 pinch salt

Method

  1. 1Whisk all the ingredients together.
  2. 2Refrigerate overnight until thick.
  3. 3Top with a few berries.

Nutrition

Per 1 serving (~77 g)

190.5
Calories
3g
Protein
12.2g
Carbs
17.4g
Fat
4g
Fiber

Why Keto Chia Pudding scores 65

Nutrient density25
Protein quality5
Fiber content7
Healthy fats4
Bioactive compounds14
Glycemic impact10
Top nutrients

% Daily Value per serving

Manganese 53%Copper 33%Phosphorus 15%Magnesium 14%Iron 12%

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