58HealthScore
Desserts · American
Keto Chia Pudding
Grade C⏱ 5 min🍽 4 servingsEasy
A low-carb pudding set from chia in coconut milk.
KetoLow-CarbVeganDairy-Free
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Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 tbsp erythritol
- 1/2 tsp vanilla extract
- 1 pinch salt
Method
- 1Whisk all the ingredients together.
- 2Refrigerate overnight until thick.
- 3Top with a few berries.
Nutrition
Per 1 serving (~77 g)
190.5
Calories
3g
Protein
12.2g
Carbs
17.4g
Fat
4g
Fiber
Why Keto Chia Pudding scores 58
Nutrient density17
Protein quality5
Fiber content7
Healthy fats6
Bioactive compounds14
Glycemic impact10
Top nutrients
Manganese52.6Copper32.6Phosphorus15.2Magnesium14.3Iron12.3
