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Keto Chaffles
67
Health
Score
Breakfast · American

Keto Chaffles

Grade B⏱ 13 min🍽 4 servingsEasy

Cheesy almond-flour waffles you make in a waffle iron — keto bread swap.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 2 eggs
  • 1 cup shredded mozzarella
  • 2 tbsp almond flour
  • 1 pinch salt

Method

  1. 1Whisk eggs, mozzarella and almond flour.
  2. 2Cook in a waffle iron 4 minutes.
  3. 3Serve savory or with sugar-free syrup.

Nutrition

Per 1 serving (~57 g)

135.5
Calories
9.5g
Protein
1.5g
Carbs
10.3g
Fat
0.4g
Fiber

Why Keto Chaffles scores 67

Nutrient density34
Protein quality11
Fiber content1
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 37%Vitamin B12 32%Riboflavin 29%Calcium 22%Phosphorus 22%

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