60HealthScore
Breakfast · American
Keto Chaffles
Grade B⏱ 13 min🍽 4 servingsEasy
Cheesy almond-flour waffles you make in a waffle iron — keto bread swap.
KetoLow-CarbVegetarianGluten-Free
Save Keto Chaffles to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 eggs
- 1 cup shredded mozzarella
- 2 tbsp almond flour
- 1 pinch salt
Method
- 1Whisk eggs, mozzarella and almond flour.
- 2Cook in a waffle iron 4 minutes.
- 3Serve savory or with sugar-free syrup.
Nutrition
Per 1 serving (~57 g)
135.5
Calories
9.5g
Protein
1.5g
Carbs
10.3g
Fat
0.4g
Fiber
Why Keto Chaffles scores 60
Nutrient density25
Protein quality11
Fiber content1
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients
Selenium36.6Vitamin B1232.3Riboflavin28.8Calcium22.2Phosphorus21.8
