69HealthScore
Drinks · American
Iced Pumpkin Spice Latte
Grade B⏱ 5 min🍽 2 servingsEasy
Coffee, real pumpkin and spice blended with milk over ice.
VegetarianGluten-Free
Save Iced Pumpkin Spice Latte to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup cold brew coffee
- 2 tbsp pumpkin purée
- 3/4 cup milk
- 1 tbsp maple syrup
- 1/2 tsp pumpkin pie spice
- 1 1/2 cups ice
Method
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Nutrition
Per 1 serving (~415 g)
90
Calories
3.4g
Protein
14.9g
Carbs
2.3g
Fat
0.4g
Fiber
Why Iced Pumpkin Spice Latte scores 69
Nutrient density30
Protein quality8
Fiber content2
Healthy fats5
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin B125Riboflavin4.9Vitamin A3.6Manganese2.4Calcium2.4
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.





