65
Score
Drinks · American
Iced Pumpkin Spice Latte
Grade B⏱ 5 min🍽 2 servingsEasy
Coffee, real pumpkin and spice blended with milk over ice.
VegetarianGluten-Free
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Ingredients
- 1 cup cold brew coffee
- 2 tbsp pumpkin purée
- 3/4 cup milk
- 1 tbsp maple syrup
- 1/2 tsp pumpkin pie spice
- 1 1/2 cups ice
Method
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Nutrition
Per 1 serving (~415 g)
90
Calories
3.4g
Protein
14.9g
Carbs
2.3g
Fat
0.4g
Fiber
Why Iced Pumpkin Spice Latte scores 65
Nutrient density31
Protein quality8
Fiber content2
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin B12 5.0%Riboflavin 4.9%Vitamin A 3.6%Manganese 2.4%Calcium 2.4%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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