39HealthScore
Drinks · American
Hot Spiced Apple Cider
Grade D⏱ 11 min🍽 2 servingsEasy
Fresh apple blended with cinnamon and clove, then friction-heated into warm cider.
VeganGluten-FreeDairy-Free
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Ingredients
- 2 apples, cored
- 2 cups water
- 1/2 tsp cinnamon
- 1 pinch ground clove
- 1 tbsp maple syrup
Method
- 1Add all ingredients to the Vitamix container.
- 2Blend on high for 5–6 minutes — friction from the blade heats the drink until steaming.
- 3Pour into mugs and serve warm.
Nutrition
Per 1 serving (~429 g)
123.1
Calories
0.5g
Protein
32.6g
Carbs
0.4g
Fat
4.8g
Fiber
Why Hot Spiced Apple Cider scores 39
Nutrient density9
Protein quality1
Fiber content8
Healthy fats5
Bioactive compounds10
Glycemic impact5
Top nutrients
Manganese5Copper1.6Vitamin C1.5Potassium1.1Vitamin K0.8
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
