58HealthScore
Drinks · American
Hot Cocoa
Grade C⏱ 11 min🍽 2 servingsEasy
Real hot chocolate made entirely in the blender — no stove, steaming in minutes.
VegetarianGluten-Free
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Ingredients
- 2 cups milk
- 2 tbsp cocoa powder
- 2 tbsp sugar
- 1 pinch salt
Method
- 1Add all ingredients to the Vitamix container.
- 2Blend on high for 5–6 minutes — friction from the blade heats the drink until steaming.
- 3Pour into mugs and serve warm.
Nutrition
Per 1 serving (~264 g)
214.5
Calories
9.6g
Protein
28.4g
Carbs
5.5g
Fat
2.5g
Fiber
Why Hot Cocoa scores 58
Nutrient density25
Protein quality9
Fiber content4
Healthy fats5
Bioactive compounds8
Glycemic impact5
Top nutrients
Vitamin B1218.2Riboflavin13.7Calcium8.8Copper8.6Phosphorus8.4
Tips
- ·The friction of the blades heats it to piping hot in 5–6 minutes.
