30
Score
Drinks · American
Homemade Sports Drink
Grade D⏱ 5 min🍽 2 servingsEasy
A natural electrolyte drink — citrus, honey and a pinch of salt, no dyes.
PaleoVegetarianGluten-FreeDairy-Free
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Ingredients
- 1 cup water
- 1/4 cup orange juice
- 1 tbsp lemon juice
- 1 tbsp honey
- 1 pinch salt
- 1 cup ice
Method
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Nutrition
Per 1 serving (~243 g)
48
Calories
0.3g
Protein
12.6g
Carbs
0.1g
Fat
0.1g
Fiber
Why Homemade Sports Drink scores 30
Nutrient density16
Protein quality2
Fiber content1
Healthy fats5
Bioactive compounds7
Glycemic impact4
Top nutrients
% Daily Value per serving
Vitamin C 7.8%Sodium 1.4%Folate 1.1%Thiamin 1.0%Copper 0.9%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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