31HealthScore
Drinks · American
Homemade Sports Drink
Grade D⏱ 5 min🍽 2 servingsEasy
A natural electrolyte drink — citrus, honey and a pinch of salt, no dyes.
PaleoVegetarianGluten-FreeDairy-Free
Save Homemade Sports Drink to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup water
- 1/4 cup orange juice
- 1 tbsp lemon juice
- 1 tbsp honey
- 1 pinch salt
- 1 cup ice
Method
- 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
- 2Blend on high for 30–45 seconds until slushy and smooth.
- 3Pour into glasses and top with sparkling water if using.
Nutrition
Per 1 serving (~243 g)
48
Calories
0.3g
Protein
12.6g
Carbs
0.1g
Fat
0.1g
Fiber
Why Homemade Sports Drink scores 31
Nutrient density16
Protein quality2
Fiber content1
Healthy fats5
Bioactive compounds8
Glycemic impact4
Top nutrients
Vitamin C7.8Sodium1.4Folate1.1Thiamin1Copper0.9
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
