69HealthScore
Breakfast · American
Homemade Granola
Grade B⏱ 35 min🍽 8 servingsEasy
Crunchy clustered granola with oats, nuts and maple.
High-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 3 cups rolled oats
- 1 cup mixed nuts, chopped
- 1/3 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/2 tsp cinnamon
Method
- 1Toss oats and nuts with maple, oil and cinnamon.
- 2Spread on a tray.
- 3Bake at 325°F for 25 minutes, stirring once, until golden.
Nutrition
Per 1 serving (~64 g)
304.9
Calories
6.9g
Protein
30.3g
Carbs
17.6g
Fat
3.4g
Fiber
Why Homemade Granola scores 69
Nutrient density23
Protein quality9
Fiber content7
Healthy fats7
Bioactive compounds12
Glycemic impact8
Top nutrients
Manganese103Copper41Thiamin24.3Zinc20.8Magnesium19.7
