70
Score
Breakfast · American
Homemade Granola
Grade B⏱ 35 min🍽 8 servingsEasy
Crunchy clustered granola with oats, nuts and maple.
High-FiberVeganGluten-FreeDairy-Free
Save Homemade Granola to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 3 cups rolled oats
- 1 cup mixed nuts, chopped
- 1/3 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/2 tsp cinnamon
Method
- 1Toss oats and nuts with maple, oil and cinnamon.
- 2Spread on a tray.
- 3Bake at 325°F for 25 minutes, stirring once, until golden.
Nutrition
Per 1 serving (~64 g)
304.9
Calories
6.9g
Protein
30.3g
Carbs
17.6g
Fat
3.4g
Fiber
Why Homemade Granola scores 70
Nutrient density32
Protein quality9
Fiber content7
Healthy fats4
Bioactive compounds7
Glycemic impact8
Top nutrients
% Daily Value per serving
Manganese 103%Copper 41%Thiamin 24%Zinc 21%Magnesium 20%
More breakfast recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.