63HealthScore
Drinks · American
Homemade Almond Milk
Grade B⏱ 10 min🍽 4 servingsEasy
Fresh almond milk in minutes — just almonds, water and a date for sweetness.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1 cup almonds, soaked overnight
- 4 cups water
- 1 pitted date
- 1/2 tsp vanilla extract
Method
- 1Drain the soaked almonds and add them to the Vitamix with the water, date and vanilla.
- 2Blend on high for 60–90 seconds until the almonds are fully broken down.
- 3Strain through a nut-milk bag into a jar; refrigerate up to 4 days.
Nutrition
Per 1 serving (~275 g)
214
Calories
7.6g
Protein
8.7g
Carbs
17.9g
Fat
3.3g
Fiber
Why Homemade Almond Milk scores 63
Nutrient density18
Protein quality8
Fiber content5
Healthy fats10
Bioactive compounds8
Glycemic impact10
Top nutrients
Vitamin E15.5Copper15.2Manganese13.8Riboflavin7Magnesium5.5
Tips
- ·Save the leftover almond pulp for baking or oatmeal.
- ·Soak the almonds overnight first.
