59HealthScore
Desserts · American
Healthy Brown Rice Pudding
Grade C⏱ 35 min🍽 4 servingsEasy
Creamy rice pudding made with brown rice, almond milk and maple.
VeganDairy-FreeGluten-Free
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Ingredients
- 1 cup cooked brown rice
- 2 cups almond milk
- 3 tbsp maple syrup
- 1 tsp cinnamon
- 1/4 cup raisins
Method
- 1Simmer brown rice with almond milk and maple, stirring.
- 2Cook 20 minutes until creamy.
- 3Stir in cinnamon and raisins.
Nutrition
Per 1 serving (~195 g)
140.5
Calories
2.1g
Protein
31.8g
Carbs
1.3g
Fat
1.9g
Fiber
Why Healthy Brown Rice Pudding scores 59
Nutrient density25
Protein quality4
Fiber content5
Healthy fats5
Bioactive compounds12
Glycemic impact6
Top nutrients
Manganese22.3Vitamin E11.4Copper7.1Riboflavin7Calcium6.9
