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Healthy Brown Rice Pudding
53
Health
Score
Desserts · American

Healthy Brown Rice Pudding

Grade C⏱ 35 min🍽 4 servingsEasy

Creamy rice pudding made with brown rice, almond milk and maple.

VeganDairy-FreeGluten-Free
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Ingredients

  • 1 cup cooked brown rice
  • 2 cups almond milk
  • 3 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/4 cup raisins

Method

  1. 1Simmer brown rice with almond milk and maple, stirring.
  2. 2Cook 20 minutes until creamy.
  3. 3Stir in cinnamon and raisins.

Nutrition

Per 1 serving (~195 g)

140.5
Calories
2.1g
Protein
31.8g
Carbs
1.3g
Fat
1.9g
Fiber

Why Healthy Brown Rice Pudding scores 53

Nutrient density26 / 35
Protein quality4 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Manganese 22%Vitamin E 11%Copper 7.1%Riboflavin 7.0%Calcium 6.9%

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