Skip to main content
Healthy Brown Rice Pudding
53
Health
Score
Desserts · American

Healthy Brown Rice Pudding

Grade C⏱ 35 min🍽 4 servingsEasy

Creamy rice pudding made with brown rice, almond milk and maple.

VeganDairy-FreeGluten-Free
Save Healthy Brown Rice Pudding to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 cup cooked brown rice
  • 2 cups almond milk
  • 3 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/4 cup raisins

Method

  1. 1Simmer brown rice with almond milk and maple, stirring.
  2. 2Cook 20 minutes until creamy.
  3. 3Stir in cinnamon and raisins.

Nutrition

Per 1 serving (~195 g)

140.5
Calories
2.1g
Protein
31.8g
Carbs
1.3g
Fat
1.9g
Fiber

Why Healthy Brown Rice Pudding scores 53

Nutrient density26
Protein quality4
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Manganese 22%Vitamin E 11%Copper 7.1%Riboflavin 7.0%Calcium 6.9%

More desserts recipes

90
Matcha Chia Pudding
89
Pumpkin Spice Chia Pudding
87
Chia Berry Pudding
85
Almond Date Truffles
84
Berry Chia Pudding
81
Almond Biscotti

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.