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Chunky Guacamole
68
Health
Score
Sides & Snacks · Mexican

Chunky Guacamole

Grade B⏱ 10 min🍽 4 servingsEasy

Chunky avocado dip with lime, onion and cilantro.

KetoPaleoWhole30Low-CarbHigh-Fiber
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Ingredients

  • 3 avocados
  • 1/4 cup diced onion
  • 2 tbsp lime juice
  • 1/4 cup chopped cilantro
  • 1 pinch salt

Method

  1. 1Mash the avocados to a chunky texture.
  2. 2Fold in onion, lime, cilantro and salt.
  3. 3Serve right away.

Nutrition

Per 1 serving (~133 g)

186.5
Calories
2.4g
Protein
11.2g
Carbs
16.5g
Fat
7.8g
Fiber

Why Chunky Guacamole scores 68

Nutrient density25 / 35
Protein quality4 / 15
Fiber content9 / 10
Healthy fats8 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin K 20%Vitamin B6 19%Copper 18%Folate 16%Potassium 13%

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