73HealthScore
Sides & Snacks · Mexican
Chunky Guacamole
Grade B⏱ 10 min🍽 4 servingsEasy
Chunky avocado dip with lime, onion and cilantro.
KetoPaleoWhole30Low-CarbHigh-Fiber
Save Chunky Guacamole to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 3 avocados
- 1/4 cup diced onion
- 2 tbsp lime juice
- 1/4 cup chopped cilantro
- 1 pinch salt
Method
- 1Mash the avocados to a chunky texture.
- 2Fold in onion, lime, cilantro and salt.
- 3Serve right away.
Nutrition
Per 1 serving (~133 g)
186.5
Calories
2.4g
Protein
11.2g
Carbs
16.5g
Fat
7.8g
Fiber
Why Chunky Guacamole scores 73
Nutrient density23
Protein quality4
Fiber content9
Healthy fats10
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin K19.8Vitamin B618.5Copper17.8Folate16Potassium13
