68
Score
Sides & Snacks · Mexican
Chunky Guacamole
Grade B⏱ 10 min🍽 4 servingsEasy
Chunky avocado dip with lime, onion and cilantro.
KetoPaleoWhole30Low-CarbHigh-Fiber
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Ingredients
- 3 avocados
- 1/4 cup diced onion
- 2 tbsp lime juice
- 1/4 cup chopped cilantro
- 1 pinch salt
Method
- 1Mash the avocados to a chunky texture.
- 2Fold in onion, lime, cilantro and salt.
- 3Serve right away.
Nutrition
Per 1 serving (~133 g)
186.5
Calories
2.4g
Protein
11.2g
Carbs
16.5g
Fat
7.8g
Fiber
Why Chunky Guacamole scores 68
Nutrient density25
Protein quality4
Fiber content9
Healthy fats8
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin K 20%Vitamin B6 19%Copper 18%Folate 16%Potassium 13%
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