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Classic Guacamole
67
Health
Score
Sides & Snacks · Mexican

Classic Guacamole

Grade B⏱ 10 min🍽 4 servingsEasy

Chunky avocado dip with lime, onion, cilantro and a little chili.

KetoPaleoWhole30Low-CarbHigh-Fiber
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Ingredients

  • 3 ripe avocados
  • 1 lime, juiced
  • 1/4 cup finely diced red onion
  • 1 small tomato, diced
  • 2 tbsp chopped cilantro
  • 1/2 jalapeño, minced (optional)
  • Salt to taste

Method

  1. 1Halve the avocados, scoop into a bowl and mash to your preferred texture.
  2. 2Stir in the lime juice and salt right away to keep the color bright.
  3. 3Fold in onion, tomato, cilantro and jalapeño.
  4. 4Taste and adjust salt and lime, then serve.

Nutrition

Per 1 serving (~159 g)

191.7
Calories
2.7g
Protein
12.4g
Carbs
16.6g
Fat
8.1g
Fiber

Why Classic Guacamole scores 67

Nutrient density26 / 35
Protein quality4 / 15
Fiber content9 / 10
Healthy fats8 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Copper 16%Vitamin K 16%Folate 16%Vitamin B6 14%Potassium 12%

Tips

  • ·Press plastic wrap directly onto the surface to slow browning.
  • ·Mash some, leave some chunky, for the best texture.

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