67
Score
Sides & Snacks · Mexican
Classic Guacamole
Grade B⏱ 10 min🍽 4 servingsEasy
Chunky avocado dip with lime, onion, cilantro and a little chili.
KetoPaleoWhole30Low-CarbHigh-Fiber
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Ingredients
- 3 ripe avocados
- 1 lime, juiced
- 1/4 cup finely diced red onion
- 1 small tomato, diced
- 2 tbsp chopped cilantro
- 1/2 jalapeño, minced (optional)
- Salt to taste
Method
- 1Halve the avocados, scoop into a bowl and mash to your preferred texture.
- 2Stir in the lime juice and salt right away to keep the color bright.
- 3Fold in onion, tomato, cilantro and jalapeño.
- 4Taste and adjust salt and lime, then serve.
Nutrition
Per 1 serving (~159 g)
191.7
Calories
2.7g
Protein
12.4g
Carbs
16.6g
Fat
8.1g
Fiber
Why Classic Guacamole scores 67
Nutrient density26
Protein quality4
Fiber content9
Healthy fats8
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Copper 16%Vitamin K 16%Folate 16%Vitamin B6 14%Potassium 12%
Tips
- ·Press plastic wrap directly onto the surface to slow browning.
- ·Mash some, leave some chunky, for the best texture.
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