79HealthScore
Sides & Snacks · Mexican
Classic Guacamole
Grade A⏱ 10 min🍽 4 servingsEasy
Chunky avocado dip with lime, onion, cilantro and a little chili.
KetoPaleoWhole30Low-CarbHigh-Fiber
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Ingredients
- 3 ripe avocados
- 1 lime, juiced
- 1/4 cup finely diced red onion
- 1 small tomato, diced
- 2 tbsp chopped cilantro
- 1/2 jalapeño, minced (optional)
- Salt to taste
Method
- 1Halve the avocados, scoop into a bowl and mash to your preferred texture.
- 2Stir in the lime juice and salt right away to keep the color bright.
- 3Fold in onion, tomato, cilantro and jalapeño.
- 4Taste and adjust salt and lime, then serve.
Nutrition
Per 1 serving (~159 g)
191.7
Calories
2.7g
Protein
12.4g
Carbs
16.6g
Fat
8.1g
Fiber
Why Classic Guacamole scores 79
Nutrient density25
Protein quality4
Fiber content9
Healthy fats10
Bioactive compounds15
Glycemic impact10
Top nutrients
Copper16.2Vitamin K15.9Folate15.6Vitamin B614.2Potassium11.7
Tips
- ·Press plastic wrap directly onto the surface to slow browning.
- ·Mash some, leave some chunky, for the best texture.
