45HealthScore
Drinks · American
Grape-Apple Smoothie
Grade C⏱ 5 min🍽 2 servingsEasy
Crisp red grapes and apple — naturally sweet, no added sugar needed.
PaleoWhole30VeganGluten-FreeDairy-Free
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Ingredients
- 1 1/2 cups red grapes
- 1 apple, cored
- 1 cup ice
- 1/2 cup water
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~385 g)
126
Calories
1g
Protein
33g
Carbs
0.3g
Fat
3.3g
Fiber
Why Grape-Apple Smoothie scores 45
Nutrient density12
Protein quality2
Fiber content6
Healthy fats5
Bioactive compounds14
Glycemic impact5
Top nutrients
Copper3.8Vitamin K3.4Thiamin2.4Vitamin B62.1Vitamin C2
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
