37
Score
Drinks · American
Grape-Apple Smoothie
Grade D⏱ 5 min🍽 2 servingsEasy
Crisp red grapes and apple — naturally sweet, no added sugar needed.
PaleoWhole30VeganGluten-FreeDairy-Free
Save Grape-Apple Smoothie to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 1/2 cups red grapes
- 1 apple, cored
- 1 cup ice
- 1/2 cup water
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~385 g)
126
Calories
1g
Protein
33g
Carbs
0.3g
Fat
3.3g
Fiber
Why Grape-Apple Smoothie scores 37
Nutrient density12
Protein quality2
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients
% Daily Value per serving
Copper 3.8%Vitamin K 3.4%Thiamin 2.4%Vitamin B6 2.1%Vitamin C 2.0%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
More drinks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.