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Garlic Parmesan Cauliflower
76
Health
Score
Sides & Snacks · American

Garlic Parmesan Cauliflower

Grade A33 min🍽 4 servingsEasy

Roasted cauliflower tossed in garlic butter and parmesan.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 1 head cauliflower, florets
  • 3 tbsp butter, melted
  • 4 garlic cloves, minced
  • 1/2 cup grated parmesan
  • 2 tbsp chopped parsley

Method

  1. 1Toss cauliflower with garlic butter.
  2. 2Roast at 425°F for 25 minutes.
  3. 3Toss with parmesan and parsley.

Nutrition

Per 1 serving (~178 g)

166.8
Calories
7.6g
Protein
8.9g
Carbs
12.2g
Fat
3g
Fiber

Why Garlic Parmesan Cauliflower scores 76

Nutrient density35
Protein quality9
Fiber content5
Healthy fats3
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin C 69%Vitamin K 42%Folate 16%Vitamin B6 11%Phosphorus 9.1%

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