49
Score
Sides & Snacks · American
Garlic Mashed Potatoes
Grade C⏱ 30 min🍽 4 servingsEasy
Creamy mashed potatoes with roasted garlic and butter.
VegetarianGluten-Free
Save Garlic Mashed Potatoes to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 4 potatoes, chunked
- 1/2 cup milk
- 4 tbsp butter
- 4 roasted garlic cloves
- 1 pinch salt
Method
- 1Boil the potatoes until tender and drain.
- 2Mash with milk, butter and garlic.
- 3Season with salt.
Nutrition
Per 1 serving (~248 g)
274.3
Calories
5.1g
Protein
37.5g
Carbs
12.4g
Fat
2.7g
Fiber
Why Garlic Mashed Potatoes scores 49
Nutrient density16 / 35
Protein quality6 / 15
Fiber content4 / 10
Healthy fats3 / 10
Bioactive compounds13 / 15
Glycemic impact9 / 10
Top nutrients
% Daily Value per serving
Vitamin B6 11%Vitamin C 8.2%Copper 7.7%Potassium 7.7%Thiamin 6.6%
More sides & snacks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.