47HealthScore
Sides & Snacks · American
Garlic Mashed Potatoes
Grade C⏱ 30 min🍽 4 servingsEasy
Creamy mashed potatoes with roasted garlic and butter.
VegetarianGluten-Free
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Ingredients
- 4 potatoes, chunked
- 1/2 cup milk
- 4 tbsp butter
- 4 roasted garlic cloves
- 1 pinch salt
Method
- 1Boil the potatoes until tender and drain.
- 2Mash with milk, butter and garlic.
- 3Season with salt.
Nutrition
Per 1 serving (~248 g)
274.3
Calories
5.1g
Protein
37.5g
Carbs
12.4g
Fat
2.7g
Fiber
Why Garlic Mashed Potatoes scores 47
Nutrient density15
Protein quality6
Fiber content4
Healthy fats4
Bioactive compounds10
Glycemic impact9
Top nutrients
Vitamin B611.3Vitamin C8.2Copper7.7Potassium7.7Thiamin6.6
