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Fruit Popsicles
55
Health
Score
Desserts · American

Fruit Popsicles

Grade C⏱ 10 min🍽 6 servingsEasy

Frozen pops from blended real fruit — no added sugar needed.

PaleoVegetarianGluten-FreeDairy-Free
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Ingredients

  • 3 cups mixed fruit
  • 1 cup orange juice
  • 1 tbsp honey
  • 1/2 cup water

Method

  1. 1Blend the fruit with juice, honey and water.
  2. 2Pour into popsicle molds.
  3. 3Freeze 4 hours.

Nutrition

Per 1 serving (~140 g)

62.3
Calories
0.8g
Protein
15.1g
Carbs
0.3g
Fat
1.3g
Fiber

Why Fruit Popsicles scores 55

Nutrient density28
Protein quality4
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact5
Top nutrients

% Daily Value per serving

Vitamin C 25%Manganese 7.3%Copper 3.8%Folate 3.8%Vitamin K 3.6%

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