62HealthScore
Desserts · American
Fruit Popsicles
Grade B⏱ 10 min🍽 6 servingsEasy
Frozen pops from blended real fruit — no added sugar needed.
PaleoVegetarianGluten-FreeDairy-Free
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Ingredients
- 3 cups mixed fruit
- 1 cup orange juice
- 1 tbsp honey
- 1/2 cup water
Method
- 1Blend the fruit with juice, honey and water.
- 2Pour into popsicle molds.
- 3Freeze 4 hours.
Nutrition
Per 1 serving (~140 g)
62.3
Calories
0.8g
Protein
15.1g
Carbs
0.3g
Fat
1.3g
Fiber
Why Fruit Popsicles scores 62
Nutrient density28
Protein quality4
Fiber content6
Healthy fats5
Bioactive compounds12
Glycemic impact5
Top nutrients
Vitamin C25.4Manganese7.3Copper3.8Folate3.8Vitamin K3.6
