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Fruit Popsicles
55
Health
Score
Desserts · American

Fruit Popsicles

Grade C⏱ 10 min🍽 6 servingsEasy

Frozen pops from blended real fruit — no added sugar needed.

PaleoVegetarianGluten-FreeDairy-Free
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Ingredients

  • 3 cups mixed fruit
  • 1 cup orange juice
  • 1 tbsp honey
  • 1/2 cup water

Method

  1. 1Blend the fruit with juice, honey and water.
  2. 2Pour into popsicle molds.
  3. 3Freeze 4 hours.

Nutrition

Per 1 serving (~140 g)

62.3
Calories
0.8g
Protein
15.1g
Carbs
0.3g
Fat
1.3g
Fiber

Why Fruit Popsicles scores 55

Nutrient density28 / 35
Protein quality4 / 15
Fiber content6 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact5 / 10
Top nutrients

% Daily Value per serving

Vitamin C 25%Manganese 7.3%Copper 3.8%Folate 3.8%Vitamin K 3.6%

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